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Family Health, Child Health, Men's Health, Women's Health, Seniors' Health, Addiction,Allergy, Arthritis Osteo NEW, Arthritis Rheumatoid, Asthma, Avian Flu NEW!, Baby Health, Back Health, Bedwetting, Brain Health, Breast Cancer, Cancer, Cholesterol, Cosmetic Procedures, Crohn's & Colitis, Death and Dying,Death, Dying,Depression, Diabetes, Digestive Health, Ear Health, Eating Disorders, Eye Disorders, Fitness, Drug Info, MediResource, Condition Info, Natural Products, Natural Products Info, Natural Health Products, Alcohol Addiction, Hepatitis, Smoking Cessation, Kidney Disease, Fibromyalgia, Multiple Sclerosis, Lupus, medication, prescription, About Health
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Asthma

  • An asthma action plan is your guide to managing your asthma. It's a written plan created by you and your doctor to help you monitor your asthma and decide what to do in various situations. When it comes to asthma, knowledge is power. The more you know, the better you will be able to control your asthma.
  • Your action plan divides your asthma into three zones: green, yellow, and red.
    Green zone:
  • If you're in the green zone, it means your asthma is well controlled.
  • How do you know if you're in the green zone?
  • You're not having any asthma symptoms (such as cough, wheezing, shortness of breath, or chest tightness), OR
    You can do all of your usual activities, OR
    Your peak flow is more than 80% of your personal best measurement (your doctor will help you determine what your personal best is).
    What should you do if you're in the green zone?
  • Keep using your medications as directed by your doctor.
    Keep monitoring your symptoms and peak flow as directed by your doctor.
    Yellow zone:
  • If you're in the yellow zone, you may be losing control of your asthma, and you're in danger of having an asthma attack.
  • How do you know if you're in the yellow zone?
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ale hoof (ground ivy, cat-foot, ground, turn hoof, hay maids, ale hoof)
alfalfa (alfalfa, lucerne)
all-heal (valerian, all-heal, garden heliotrope)
aloe (aloe vera, aloe, burn plant, lily of the desert, elephant's gall)
aloe vera (aloe vera, aloe, burn plant, lily of the desert, elephant's gall)
American coneflower (echinacea, purple coneflower, coneflower, American coneflower)
American cranberry (cranberry, American cranberry, bog cranberry)
American dwarf palm tree (saw palmetto, American dwarf palm tree, cabbage palm)
angelica (angelica, archangel, garden angelica, masterwort, wild angelica)
arborvitae (thuja, white cedar, arborvitae, hackmatack, tree of life)
 
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